Create Your Peaceful Heart Sanctuary

I believe having a dedicated personal space where you can feel pure comfort and safety is an essential element to finding deep relaxation and inner peace. It’s a place where you can create, reflect, meditate, journal, relax, read, listen to music, etc. I have created a space for myself in my little art studio. I obviously create art here, but I have also filled it with string lights, succulents, candles, incense, and things that just make me happy!

Do you have a space like this for yourself? If not, let’s create a sanctuary of comfort and inner peace that gently nurtures your heart and mind, allowing you to explore yourself without fear of judgment. Remember, this is your sacred space that is imbued with positive energy that embodies self-love, self-acceptance, and compassion.

Engaging all five senses, this space trains and signals your brain and nervous system that you are entering a special place of deep connection and introspection. When creating your own Peaceful Heart Sanctuary, consider including various sensory elements that evoke feelings of tranquility and safety:

• Smell: Light a candle with a calming scent, such as lavender or vanilla.

• Sight: Adorn the space with soft lighting or natural elements, such as plants or crystals.

• Touch: Include comfortable and cozy elements, such as soft blankets or pillows.

• Taste: Savor a warm cup of coffee or tea, or indulge in a piece of candy or gum.

• Listen: Play soothing music that resonates with your spirit and promotes relaxation.

By creating this peaceful sanctuary, you can access a deep sense of inner tranquility and mindfulness, allowing you to explore your inner self with grace and compassion.

With Love & Gratitude,

Kari